Use superfoods to strengthen your body and spirit

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Superfood is completely natural with strong detoxifying effects, contains digestive enzymes, it is rich with vitamins and minerals, different nutrients thus being extremely important for boosting your  immunity, and is essential if you are going through process of weight loss.

Very popularsuperfood supplements come in a form of powder so they could be added to the diet and help weight loss.

Acai berries contain fibres that help cleansing of digestive system and body detox. It is different from other fruits for its content of proteins. It helps improve weight loss, but is also recommended in prevention of heart diseases, cancer and diabetes.

Chia seedsare extremely rich in antioxidants and minerals and represent a source of fibres and proteins. They help in lowering of cholesterol, improve digestion and reduce risk of heart disease.

Maca or Peruvian root powder is a great source of energy due to high percentage of nutrients essential for life. Maca powder contains calcium, magnesium, potassium, phosphorus, iron, zinc, silica, iodine, vitamins B1, B2, B12, C and E, riboflavin, thiamine, ascorbic acid. There are lot of beneficial effect like reduction of menopausal symptoms and hormonal disorders, prevention of osteoporosis, increasing energy level and boosting immune system.

What has a high vitamine level?

CamuCamu is a fruit and is best known for high levels of vitamin C. This natural superfoodsupplement is efficient in treating asthma, viral infections, and headaches.

Guaranais best known for its increasing energy levels and concentration effects, but it also helps fight depression, atherosclerosis, stress and premature aging. Guarana also regulates digestion as well as participate in removal of cellulite.

Cocoa is an important antioxidant, while cocoa beans are rich in natural ingredients such as serotonin (anti-stress), tryptophan (an antidepressant), anandamide and dopamine which effect positively on the human body.


Goji berriesare one of the most powerful plants in the world. They are listed as superfoodin recent years primarily due to the first position on U.S. ORAC scale which measures the antioxidant feature of food. They are most ideal food for revitalizing the body and slowing the aging process.

Coconut oil has antiviral and antibacterial effect and help in protection from infection.

Coconut oil is easily digestible; it helps in better utilization of vitamins and minerals. It affects raising energy levels and enhances the immune system strengthening.

Superfoods  should be called nutritional power plants since they help in preventing chronicle diseases and building bones, help with weight loss and help obtain optimal health.