Posted by Yoga is definitely a great activity for relieving yourself of the day’s stresses. And while it is generally a safe activity, care is still needed to make sure you practice yoga without undue risk for injury. Using a yoga mat may not be a requirement, but it is one of the best ways to make your yoga session a safer one. Here’s why:
1. Anti-slippage – Yoga is usually done in stockings or bare feet, which makes it very important to make sure you practice on a non-slip surface. This is where a yoga mat comes in very handy.
2. Spine Protection – Many of the yoga postures have to be done lying on your back and a mat provides a very effective way of cushioning your spine against the hard floor.
3. Sanitation – Again, remember that yoga is usually done in bare feet. A yoga mat can therefore help ensure that your feet are kept clean and that you are protected from bacteria that may otherwise come into contact with your skin.
Dirt and dust on the floor may also cause skin irritation, which makes a mat even more useful when practicing yoga.
So, there you have it: The top three reasons why you should use a yoga mat. While it may not be a requirement for practicing yoga, it is definitely very useful. The best thing is that a good mat doesn’t necessarily cost much.
Many of them sell for under $20, which makes it a good investment, considering the many benefits it has to offer.